Personalised Online Coaching for Lifters Who Want More
Your plan. Your progress.
Every transformation starts with a decision and a right plan.
Choose the option that best aligns with your goals.
Whether you're building a foundation or aiming for a full transformation…
Pick your path. Follow the plan.
See real results.
4-Week Kickstart Pack
£89
✔️Build strong gym habits and develop exercise technique
✔️A strong start to your fitness journey
- Personalised weight lifting and CV training plan
- Personalised nutrition planning
- Optional nutritional supplementation recommendations
- Weekly video call check-ins to track improvements and adjust plans
- Unlimited WhatsApp/iMessage support 7 days a week for feedback, adjustments, and motivation.
8-Week Momentum Program
£169
✔️ Achieve visible fat loss, muscle gains, and strength improvements
✔️ Maintain momentum with structured support over 2 months
- Personalised weight lifting and CV training plan
- Personalised nutrition planning
- Optional nutritional supplementation recommendations
- Weekly video call check-ins to track improvements and adjust plans
- Unlimited WhatsApp/iMessage support 7 days a week for feedback, adjustments, and motivation.
12-Week Body Transformation Pro Pack
£219
✔️ Complete body transformation and sustainable lifestyle changes
✔️ The full coaching experience for serious, long-term results
- Personalised weight lifting and CV training plan
- Personalised nutrition planning
- Optional nutritional supplementation recommendations
- Weekly video call check-ins to track improvements and adjust plans
- Unlimited WhatsApp/iMessage support 7 days a week for feedback, adjustments, and motivation.
How does the online coaching work?
-
1. Choose Your Package
Pick the coaching plan that fits your goals or contact me through the website form if you need help deciding.
-
2. Complete Your Onboarding Form
After your purchase, I’ll contact you and send your onboarding form. Fill it out to share your background, goals, and lifestyle. Then, set your preferred start date and book your welcome video call.
-
3. Receive Your Custom Programs
Get your fully personalized training and nutrition plans within 2–5 business days, ready for your chosen start date.
-
4. Daily Support
Message me on WhatsApp or iMessage, 7 days a week. Get feedback, adjustments, and motivation whenever you need it.
-
5. Weekly Check-Ins and Monthly Evaluations
Submit your weekly check-in form and book your video call. Upload progress photos optionally for more accurate tracking. Receive monthly evaluations and program updates to keep progressing.
-
6. Transform Your Body
Train smart, stay consistent, and apply the coaching feedback. Build the transformation you’re aiming for and the habits that will last a lifetime.
About Emir
EMIR ILKER is a highly dedicated Personal Trainer and lifetime drug-free bodybuilder with over 8 years of professional coaching experience and a bodybuilding journey that began at just 14 years old. He holds an Active IQ Level 3 Personal Training certification, a Bachelor's degree in Sports Management, and a Nutrition Science certification from Stanford Medicine, combining practical coaching expertise with strong academic foundations.
Emir has successfully guided a wide range of clients, from beginners to experienced gym-goers, using a structured, evidence-based approach to training and nutrition. Staying true to his "practice what you preach" philosophy, Emir has competed multiple times in natural bodybuilding competitions, demonstrating the discipline and consistency he instills in his clients.
Through his work, Emir proves that with the right strategy, guidance, and unwavering commitment, anyone can achieve lasting transformations and unlock their full potential.
Contact Me
Interested in working together? Fill out your info and I will be in touch shortly.